Rheumatic Pain (Arthritis Pain)

hot muscle massage Rheumatic Pain (Arthritis Pain)

Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tel). Cool and apply on affected parts.

2 to 3 teaspoon pepper powder is fried in 2 teaspoon sesame oil (til ka tel) until charred. When it is warm, apply on the affected areas and massage lightly.

Ground a 3-inch piece of dried ginger (sonth) with a grape-sized piece of asafoetida (hing) in milk. Apply the paste on the affected area.

Expose the area to the sun for imparting warmth and heat.

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