Consume plenty of curd. Also massaging head with curd before washing is proves to be helpful.
Add 2 teaspoon of honey to a big cupful of water and have it before going to bed. Babies generally fall asleep after having honey.
A cup of warm milk sweetened with honey should be taken before going to bed everyday.
Juice of celery leaves (ajwain ka patta) with thick ribs & brittle stalks mixed with a tablespoon of honey when had at night before retiring helps to relax into a restful sleep.
A teaspoon of fried powder of cumin seeds (jeera) mixed with the pulp of a ripe banana should be taken at night regularly.
2 teaspoon juice of fenugreek (methi) leaves along with 1 teaspoon honey may be taken daily.
Soak 1 tablespoon leaves of fresh mint (pudina) in 1 cup water for 30 minutes. Drink every night. (Do not boil.)
Take seeds of watermelon and white poppy seeds (khuskhus) and grind them separately. Mix equal amounts by weight. Have 3/4 teaspoon once in the morning and once before sleeping. Take for 1-3 weeks as needed.
Have raw onion with meals particularly with dinner.
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