Have the cooling drink ‘panna’. To prepare this, cook unripe or green mangoes in hot ashes. Extract the pulp and mix with water and sugar. You may even pressure cook the mangoes if you cannot make provision for the ashes.
Heel Problems
Painful Heels
Mix equal amounts by weight of carom seeds (ajwain), onion seeds (kalaunji), fenugreek seeds (methi daana) and saboot Isabgol. Have 1 tablespoon every day first thing in the morning. If you like you can grind them slightly in the mixer – this makes it more effective. This treatment takes a couple of months but is a sure shot remedy.
Note: Saboot Isabgol, tiny very light pinkish particles, will be available with your grocer or if you request him he will get it for you from the wholesale market. Do not use the husk, which is generally used by people for constipation as that is less effective but not harmful. If saboot Isabgol is not available husk can be used but if takes longer for the pain to go.
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