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Cherries are one of today's hottest "Super Fruits". A growing body of science reveals tart cherries, enjoyed as dried and frozen cherries and cherry juice, have among the highest levels of powerful antioxidants compared … [Read more...]
Though its name suggests that it is a nut, I've always regarded coconut as a fruit. When the coconut is young, it has properties like fruit, and as it matures, it becomes more nutty. But in fact it is not a nut or a … [Read more...]
Guava fruit today is considered minor in terms of commercial world trade but is widely grown in the tropics, enriching the diet of hundreds of millions of people in the tropics of the world. Guava has spread widely … [Read more...]
A durian is a fruit with a strong smell. Many people do not like the smell, but its flavour is loved by some people, especially in Southeast Asia. Its flavour has been compared to custard. Durian is large spikey … [Read more...]
THE LEMON always graces the fridge, be it fresh or pickled. And not unoften, they are used as beauty aids too. The lemon is thoroughly Indian. They originated in Asian countries such as India and Malaysia. Lemons … [Read more...]
The apricot is a stone fruit with a seed nut within it. Its shape is similar to that of the peach but slightly smaller, with skin that is velvety and golden orange in color. Apricot is not suitable for juicing but can … [Read more...]
We all know strawberries are delicious, but they are also nutritious, and ideally should be a part of everyone's daily diet. You'll enjoy some health advantages by eating strawberries regularly, and the best part is … [Read more...]
Honeydew melons are the sweetest of the melons. They are an excellent source of potassium. One serving of honeydew melon will give you almost half of the vitamin C you need for one day. Honeydew melons provide a … [Read more...]
The Jackfruit tree though native to these countries, has found its way to the tropics of the Caribbean and the Americas over the years. Jackfruit is therefore popular in countries such as Jamaica, Trinidad and Tobago and … [Read more...]
According to recent studies, Kiwifruit is the most nutrient dense of all the major fruits. Many people already know that kiwifruit is packed with more vitamin C than an orange. But here are a few of the other healthful … [Read more...]
Watermelon is an amazing fruit, which can work wonders for your skin. It acts as a natural moisturizer as well as a toner and keeps the skin cool, glowing and fresh. The best way to beat the heat of summers is to … [Read more...]
“An apple a day keeps the doctor away”? but why? Do you really know what makes an apple so special? Why is it that we never hear an orange or a banana a day keeps the doctor away? Apples have properties that … [Read more...]
Pineapple is one of those foods that are heaven to eat. A good, juicy ripe pineapple can satisfy sweet cravings that people generally have after eating a heavy meal. In addition to being a delicious food, there are many … [Read more...]
Almonds had been considered too fatty to be a healthy snack, but research has shown that the nuts actually lower blood cholesterol levels. 90 percent of the fats in almonds are unsaturated, and the nuts are high in … [Read more...]
One should never equate the health benefits of eating fruits and vegetables with the nutrition achieved from eating pills and supplements. Health expert cite numerous benefits of eating fruits and vegetables regularly. … [Read more...]
