One should never equate the health benefits of eating fruits and vegetables with the nutrition achieved from eating pills and supplements. Health expert cite numerous benefits of eating fruits and vegetables regularly. This is because these items contain all essential health benefits. Fruits are loaded with all required vitamins, fiber, minerals, and it is highly recommended to go for 4-5 servings per day. As fruits are natural source of nutrients, they are completely bad cholesterol free and contain a lot of water, which facilitates the process of digestion, and it is easier for the body to soak vitamins and minerals from fresh fruits.
Do you know yellow-orange fruits and vegetables contain a good amount of antioxidants including vitamin C, carotenoids, and bioflavonoids. Additionally, the scientists are studying the role played by this family of fruits and vegetables to prevent diverticulosis, cataract, chronic obstructive pulmonary disease, and hypertension.
“Papaya” that also belongs to yellow and orange fruits, offers numerous health benefits. Papaya is a fruit with yellow- orange pulp having many small black seeds, and is rich in Anti-oxidants, Vitamin B, folate, fiber, potassium pantothenic acid, and magnesium. All of these nutrients are believed to impart several health benefits to cardiovascular system and protect the body against colon cancer. Papaya also contains an important digestive enzyme, papain that is also present in pineapple. This enzyme helps in treating sports injuries and allergies. Other than this, Vitamin C and vitamin A both are required to boost the immunity system of a person. By eating papaya, you can prevent the onset of various diseases including persistent ear infections, colds, and influenza.
Papayas offer not only the luscious taste and sunlit colour of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fibre.
Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.
Papaya Provides Vitamins and Nutrients
One of the main reasons that papayas are so healthy is because they provide the body with various vitamins and nutrients. Some of the different vitamins and nutrients which papayas are a good source of include Vitamin C, Vitamin B, potassium and fiber. Due to the high amount of vitamins and nutrients that papayas contain, your immune system will be boosted if you frequently eat papaya.
Papaya Helps with the Digestive Process
If you have digestive problems, you may want to consider eating papayas. The reason is because they contain an enzyme called papain, which is known to help with the digestive process. It can prevent you from becoming constipated and may also help end diarrhea. A little known fact about papain is that it has also been used as a way to treat stings from bees and jellyfish. If there is nothing besides papaya available in the house, it may provide you with relief.
Papaya Can Prevent or Relieve Nausea
If you often experience nausea, whether it is because you have morning sickness or you get sick when you are traveling, you may want to consider adding papaya to your diet. Papaya is known to prevent this type of nausea or provide you with relief once you already have it. To experience the best relief or prevention, consider drinking pineapple juice with your papaya, as both are known to be very effective.
Papaya Provides the Body With Lung Protection
The reason that papaya provides the body with lung protection is because it contains Vitamin A. When a person experiences lung cancer or other lung conditions, they often have a deficiency of Vitamin A. If you are worried about getting lung cancer due to secondhand smoke or working conditions, then you really may want to consider adding papaya to your daily diet.
These are just a few of the various health benefits that papaya can provide the body with. There are many people who believe that papaya will also help protect the heart from disease and the body from developing various forms of cancer. If you do not already eat papaya, it is one of the many fruits that you may want to consider adding to your regular diet.