With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don't. Should you join that bhangra aerobics class, adopt … [Read more...]
You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.
You want to wear your … [Read more...]
Which foods contain the right vitamins and minerals to feed your skin, hair and nails? Hot 15 tips from popular cosmetologist! Don't miss this tips for healthy hair and skin.
"Lather, rinse, repeat" … [Read more...]
That fruits are the best medicine is a wellknown fact.
We also know that a cup of fruit juice a day is sure to guarantee a clear complexion. How about a massage with a fruit pulp or a fruit facial? … [Read more...]
Here is an exclusive plan to help you shape up in 2012...
Celebrity trainer James Duigan's Clean & Lean diet plan can help you lose all the unwanted flab. The diet involves cutting out 'toxic' … [Read more...]
Hot and best tips for lose weight fast and reduce abdominal fat, tone your body, and feel good!
"If you exercise and eat for health and fitness you will end up looking and feeling great for the rest … [Read more...]
You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your … [Read more...]
What makes up the spine?
The lower spine consists of five bones, called the lumbar vertebrae. The vertebrae support the body and protect the spinal core and nerves. Between each vertebra is a disk … [Read more...]